SOUL wellbeing

SOUL Wellbeing improves physical and mental health, developing a person’s social, psychological and emotional wellbeing. We identify physical and mental needs and deliver important messages by active learning.

Good, Better, Best. Never let it rest. Until your good is better and your better is best.
– Tim Duncan

development - active learning

DELIVERY: Health Clubs / Active Workshops

DEVELOP: Physical Fitness / Mental Wellbeing / Health Awareness

IDEAL: Education / Staff Development / Local Communities

EXAMPLES: PSHE lessons / Teambuilding / Youth Projects

What is SOUL Health Club?

A series of unique sessions to educate participant’s on how to live a healthier lifestyle through active learning. SOUL Health Club is to improve physical fitness and mental health delivering key messages through games, exercises, challenges and assignments.

What is SOUL Workshop?

A creative approach to identify participant’s physical and mental needs through active learning. SOUL Workshop is to increase awareness on physical health and mental wellbeing through games, exercises, challenges and discussions.

SOUL HEALTH CLUB

SESSION 1: SOUL MEMBERSHIP

SESSION 2: GOAL SETTING

SESSION 3: SPORTS TRACK

SESSION 4: HEALTHY HABITS

SESSION 5: PHYSICAL ACTIVITY

SESSION 6: CARDIOVASCULAR FITNESS

SESSION 7: MUSCULAR FITNESS

SESSION 8: SOUL INFLUENCE

SESSSION 9: GOALS REVIEW

SESSION 10: SOUL CEREMNONY

SOUL TRACK WORKSHOP

SESSION: GOAL SETTING

SESSION: TRUST

SESSION: RESPECT

SESSION: ACHIEVE

SESSION: COMMUNICATION

SESSION: KNOWLEDGE

READY SET GO

SOUL Membership

To outline what is involved & needed from Participants in SOUL Health Club

Participants fill out a SOUL Membership Form committing to SOUL Health Club

Goal Setting

To test mental knowledge and physical fitness of participants

Participants to each set a personal goal related to SOUL Health Club

Sports - TRACK

To teach participants the SOUL TRACK & it’s importance to sports & life

To understand that the SOUL TRACK principle can be applied to life & sports

Healthy Habits

Understanding the importance of what food provides the body

To increase awareness of basic food groups & what they each provide the body

Physical Activity

To teach the importance of being physically active every day & in many ways

To increase awareness of how to be more physically active in everyday life

C.V. Fitness

To learn what is C.V. Fitness & it’s importance for body & mind

To know how to improve Cardiovascular Fitness in everyday life

Muscular Fitness

To learn what is Muscular Fitness & it’s importance for body & mind

To know how to improve Muscular Fitness in everyday life

Progress Review

Participants to reflect on what has been taught in SOUL Health Club

Participants to feel proud about their commitment to SOUL Health Club

Goal Review

Participants to re-test Mental & Physical challenges & reflect on Goal

Participants to have the self-confidence to continue to set new personal goals

SOUL Ceremony

Participants to feedback about SOUL Health Club & have FUN!!!

Participants to be awarded for the completion of SOUL Health Club

READY SET GO

GOAL SETTING

To build awareness in participants the S.M.A.R.T. principle for Goal Setting

Participants to have the self-confidence to continue to set new personal Goals

TRUST

To build awareness in participants the principles of how to be Trustworthy

Participants to understand what it takes to be a Trustworthy person

RESPECT

To build awareness in participants on what it is to be respectful to yourself and others

Participants to be encouraged on how to be more respectful to yourself and others

ACHIEVE

To build awareness in participants to achieve is to complete the task by doing your best

Participants to be encouraged to continue doing their best in life to continue to achieve

COMMUNICATION

To build awareness in participants of the 4 main forms of Communication

Participants to understand how effective positive communication can be

KNOWLEDGE

To build awareness in participants of the different ways we gain knowledge in life

Participants to be encouraged to continue to gain knowledge for the rest of their lives

SOUL WELLBEING – ADULTS: 19 years old and above

HEALTH CLUBS SIZE DURATION FEE
6 Sessions
10 - 30 persons
60 minutes
£600.00
10 SESSIONS
10 - 30 persons
60 minutes
£1000.00
WORKSHOPS SIZE DURATION FEE
HALF DAY
10 - 30 persons
3 hours
£300.00
FULL DAY
10 - 30 persons
6 hours
£600.00

SOUL WELLBEING – YOUNG PEOPLE - 18 years old

HEALTH CLUBS SIZE DURATION FEE
6 Sessions
10 - 24 persons
60 minutes
£510.00
10 SESSIONS
10 - 24 persons
60 minutes
£800.00
WORKSHOPS SIZE DURATION FEE
HALF DAY
10 - 24 persons
3 hours
£180.00
FULL DAY
10 - 24 persons
6 hours
£360.00

Testimonials

"Our pupils can be challenging and SOUL joined us at the peak of some of the trickiest behaviour we have ever experienced. However, this did not faze or deter them from their goal. They were amazing support to us as staff and extremely helpful in helping us to teach the pupils from a united front. We are extremely grateful of the hard work that SOUL delivered and cannot wait to work together again soon. SOUL is an amazing family which we had the privilege of joining, and if you had the opportunity you should join it to. You will not regret it!!!"

Ms Casey

Higher Learning Teaching

"We were keen for SOUL to run a workshop with our Y6 class to remind them of how important it is to work together. We were finding it difficult to keep them all engaged in lessons as they had become quite involved in quarrels and disagreements around friendship groups etc. We knew how much they’d benefit from working with SOUL and they’d have a great time too. It was great to see discipline, fun and life skills all brought together. We would do a SOUL workshop every week if possible!"



Ms Shah

Year 6 Primary School Teacher

Frequently asked questions

The health club can consist of 6- or 10-week duration, which can be extended depending on circumstances and each session is a minimum of 60 minutes.

The main requirement we will need to deliver our Workshops is a large playing space to be active safely and securely. Depending on the Workshop being delivered we may need a room to showcase PowerPoint presentations/activities.

Get In Contact With Us

Name

Company

I Want To:

How Did You Find Out About Soul?